Weigh In record (no journal entry) for 10 May 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 71.98g | Prot: 97.65g | Carbs: 121.64g.
Breakfast: Barebells Protein Bar White Chocolate Almond, Äpfel. Lunch: Enjoy Free Haferriegel Sweet Lemon, Veganz Hanfaufstrich Tomate, Rohkost, Violife Cheddar Geschmack Scheiben , Aldi Eiweißbrot (35g). Dinner: Milbona Quark 20%, Gazi Halloumi, Linsen, Olivenöl, Gemüse. Snacks/Other: Oatly Hafer Barista Edition, ESN Vegan pro Complex. more...
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Losing 4.2 kg a Week
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