Weigh In record (no journal entry) for 10 May 2021
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76.7 kg
Lost so far: 19 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.60g | Prot: 95.40g | Carbs: 123.33g.
Breakfast: Myprotein Impact Whey. Lunch: Boiled Potato (Fat Added in Cooking), Egg White, Pointed Gourd, Cooked Soybeans (Fat Not Added in Cooking), Bhindi Masala, Masoor Dal, Aashirvaad Roti. Dinner: Boiled Potato (Fat Added in Cooking), Aashirvaad Roti, Cooked Cauliflower (Fat Added in Cooking), Fish. Snacks/Other: Laddu, Haldiram's Lite Chiwda, Kaju Katli, Walnuts, Cashew Nuts, Milk, Almonds. more...
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Losing 3.5 kg a Week
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Ankeet Ghosh's Weight History
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