g.arp's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

79.9 kg Lost so far: 5.3 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1240 kcal

Fat: 56.31g | Prot: 52.91g | Carbs: 130.61g. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Dinner: Poğaça, Bulgur Pilavı, Maş Fasulyesi, Tam Yağlı Sade Yoğurt. Snacks/Other: Beyaz Peynir. more...

2072 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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g.arp's Journal, 10 May 21

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g.arp's Weight History