Weigh In record (no journal entry) for 10 May 2021
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73.2 kg
Lost so far: 3.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 34.52g | Prot: 35.49g | Carbs: 95.58g.
Breakfast: Kerupuk Beras. Lunch: Nasi Putih, Kacang Tanah, Tomat Ceri, SuperIndo Lada Putih Bubuk, Gula, Garam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur, Tahu, Pare, Telur Rebus, Ikan Cakalang. Snacks/Other: Kacang Tanah. more...
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Losing 1.1 kg a Week
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