Алмазнаямама's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

125.6 kg Lost so far: 13.4 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

28421 kcal

Fat: 429.62g | Prot: 4202.31g | Carbs: 1433.65g. Breakfast: Яблочное Пюре с Сахаром, Творог Творог из Обрата Домашний, Творог Творог из Обрата Домашний. Lunch: Огурец (с Кожурой), Азбука Вкуса Грудка Куриная Отварная. Dinner: Огурец (с Кожурой), Азбука Вкуса Грудка Куриная Отварная. Snacks/Other: Белебеевский Сыр 45%. more...

4185 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Алмазнаямама's Journal, 10 May 21

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Алмазнаямама's Weight History