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Алмазнаямама
Journal
10 May 21
Алмазнаямама's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
125.6 kg
Lost so far:
13.4 kg
.
Still to go:
45.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
28421 kcal
Fat: 429.62g | Prot: 4202.31g | Carbs: 1433.65g.
Breakfast:
Яблочное Пюре с Сахаром, Творог Творог из Обрата Домашний, Творог Творог из Обрата Домашний.
Lunch:
Огурец (с Кожурой), Азбука Вкуса Грудка Куриная Отварная.
Dinner:
Огурец (с Кожурой), Азбука Вкуса Грудка Куриная Отварная.
Snacks/Other:
Белебеевский Сыр 45%.
more...
4185 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Алмазнаямама's Weight History
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