Weigh In record (no journal entry) for 10 May 2021
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 44.21g | Prot: 109.65g | Carbs: 46.84g.
Breakfast: Омлет с Молоком, Кофе с Молоком, Philadelphia Light, Mario Pilngraudu Sausmaizītes, Лосось. Dinner: Rimi Mozzarella, Кофе с Молоком. Snacks/Other: Ehrmann Chocolate Pudding, Alma Biezpiena Krēms Ar Zemu Tauku Saturu, Помидоры Черри. more...
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Gaining 0.7 kg a Week
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alb_design's Weight History
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