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Alhamdulillah turun lagii😍
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 44.19g | Prot: 122.39g | Carbs: 98.65g.
Breakfast: Seblak, Ceker, Dada Ayam, Pisang, Quaker Instant Oatmeal. Dinner: WPI 90 Whey Protein Isolate 90, Jeruk, Nasi Putih, Tempe, Dada Ayam. more...
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Losing 1.4 kg a Week
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elis_ajjah's Weight History
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