Weigh In record (no journal entry) for 09 May 2021
|
92 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2287 kcal
|
Fat: 95.89g | Prot: 202.27g | Carbs: 155.96g.
Breakfast: Nestlé Iogurte Grego Light, Vitalin Quinoa em Flocos, Italac Leite Integral, Nutrigold Granola. Lunch: Couve Refogada, Carne de Panela. Dinner: Naturovos Albumina, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido, Couve Refogada. Snacks/Other: Italac Leite Integral, Nutrigold Granola, Ovo Frito, Fígado de Galinha, Pão Integral. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheus pelegrinoti's Weight History
|