Weigh In record (no journal entry) for 10 May 2021
|
68.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 49.12g | Prot: 85.60g | Carbs: 114.86g.
Breakfast: Kue Bawang, Telur Rebus, Putih Telur Matang, Sambal Goreng, Ikan Mujair Goreng, Bakso Ayam, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Teh Tawar, Sambal Goreng, Bakso Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Kue Bawang, Keripik Pisang, Dimsum. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aie Mika's Weight History
|