Weigh In record (no journal entry) for 10 May 2021
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 55.65g | Prot: 72.51g | Carbs: 268.36g.
Breakfast: 无籽葡萄, 牛肉饼, 煮鸡蛋, 黄豆, 银耳, 干枣. Lunch: 鸡大腿肉（烧烤，油炸或是烤箱）, 金龙鱼 玉米油, 白米（中粒米，煮熟）, 芥菜. Dinner: 总统 芝士片, 燕麦片, 纽麦福 牛奶, 煮香蕉. Snacks/Other: 葡萄干面包. more...
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Gaining 0.7 kg a Week
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