Weigh In record (no journal entry) for 10 May 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 41.11g | Prot: 71.39g | Carbs: 140.02g.
Breakfast: 멸치볶음, 배추된장국, 현미밥, 시래기나물. Lunch: 굴비구이, 가자미구이, 고추장찌개, 현미밥, 시금치나물. Snacks/Other: 매일유업 소화가잘되는우유, 생크림케이크. more...
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Losing 0.1 kg a Week
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