Weigh In record (no journal entry) for 07 May 2021
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 42.35g | Prot: 176.10g | Carbs: 98.00g.
Breakfast: ESN Protein Pancakes, Erdbeeren, Ehrmann High Protein Natur, Milfina Milch 1,5% Fett, Kaffee, K-Classic Cashew-Erdnuss Mix Honig-Salz, Gin. Lunch: Aldi High Protein Bar, Aldi Rote Paprika, Aldi Kabeljau Loin, Champignons, Lauch, ESN Isoclear Whey Isolate Pineapple Mango. Dinner: IronMaxx Protein Chips 40. Snacks/Other: Fürstenberg Zitrus Radler Alkoholfrei , Nusszopf, ESN Protein Pancakes. more...
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Gaining 2.5 kg a Week
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ClausAmmer's Weight History
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