Weigh In record (no journal entry) for 10 May 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 74.51g | Prot: 124.24g | Carbs: 275.31g.
Breakfast: 煮鸡蛋, 甜玉米, 杂粮粥. Lunch: 红烧萝卜, 烤鸭, 炸鸡排, 红烧排骨, 炒白菜, 鸡爪, 炒藕片, 米饭, 番茄炒蛋. Dinner: 米饭, 清炒油麦菜, 鸡腿（不吃皮）, 炒木耳, 炒土豆丝, 紫菜蛋花汤. Snacks/Other: 黄瓜, 蕃茄, 牛奶. more...
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Losing 6.3 kg a Week
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