Weigh In record (no journal entry) for 10 May 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 16.84g | Prot: 102.65g | Carbs: 101.56g.
Breakfast: 삼립 딸기잼, 더베네푸드 베네틴 포대유청 초코맛, 신라명과 호밀빵, 풍림푸드 짜먹는에그샐러드. Lunch: 사과, 밥, 닭가슴살. more...
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Gaining 3.5 kg a Week
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