Weigh In record (no journal entry) for 09 May 2021
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88.2 kg
Lost so far: 13.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 77.19g | Prot: 33.77g | Carbs: 188.98g.
Breakfast: Harras Şekersiz Yer Fıstığı Ezmesi, Bal, Kaymak, Çörek. Dinner: Sade Krep, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Magnum Mini Double Çikolata. more...
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Losing 2.5 kg a Week
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