sasquatch753's Journal, 09 May 21

My first significant drop! 3.6 lb drop in 6 days. just cutting processed foods down and fixing my coffee drinking habit made a world of difference.

117.0 kg Lost so far: 1.6 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

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1903 kcal

Fat: 83.76g | Prot: 103.32g | Carbs: 164.25g.   Breakfast: Starbucks ebucks white chocolate mocha coffee enhancer, Coffee. Lunch: Lisy Seasoning Salt, Cheddar Cheese, Onions, Green Peppers, Bacon, Egg. Dinner: Deli Sliced Ham, Cheddar Cheese, Franz 8 Inch Hot Dog Buns, Jack Daniel's Pulled Beef, Roast Beef, Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Beer. more...

3436 kcal

Exercise: Working - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...