Weigh In record (no journal entry) for 09 May 2021
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104.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 118.40g | Prot: 139.96g | Carbs: 228.44g.
Breakfast: Café, Linea Geleia de Mirtilo, Polenghi Frescatino Light, Verde Campo Cottage Lacfree, Forno de Minas Pão de Queijo Coquetel, Omelete. Lunch: Cerveja, Pão de Alho Torrado, Calabresa, Substancia Tagliarini Au Gratin, Molho Branco, Conchiglione. Dinner: Verde Campo Cottage Lacfree, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Amor Aos Pedaços Pavê de Morango com Chantilly, Nutrify Veganpro. more...
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1221 kcal
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Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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Gustavo Souza's Weight History
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