Weigh In record (no journal entry) for 19 April 2021
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83 kg
Lost so far: 11.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 13.38g | Prot: 37.40g | Carbs: 110.66g.
Breakfast: Café com Açúcar, Kiwi, Banana Prata, Pão Integral. Lunch: Arroz Branco (Cozido), Patinho, Couve Manteiga Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Ameixas, Énozes Pasta de Castanha Sabor Beijinho, Pão Integral. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lorrany1993's Weight History
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