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this is my lunch
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113 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 19.44g | Prot: 23.61g | Carbs: 29.08g.
Breakfast: Boiled Egg, Cooked Lentils. more...
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Losing 0.0 kg a Week
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Danial Delshad's Weight History
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