Weigh In record (no journal entry) for 09 May 2021
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54 kg
Lost so far: 11.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 15.56g | Prot: 27.79g | Carbs: 68.86g.
Breakfast: Air, Roti, Putih Telur Matang, Putih Telur Matang, Nasi Putih. Dinner: Tahu Isi, Mie, Ayam Goreng, Nasi Uduk. more...
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1457 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AziizahDp's Weight History
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