Weigh In record (no journal entry) for 09 May 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 27.46g | Prot: 74.16g | Carbs: 143.04g.
Breakfast: 香瓜, 泰山 沙拉油, 7-11 蒸地瓜, 水煎包, 清蒸或水煮蛤蜊/蜆, 良月 素食蘿蔔糕, 雞腿（不吃皮）, 冬粉, 韭菜盒子. Lunch: 四海 粉果, 豆花. Dinner: 花椰菜, 良月 饌寶黃金泡菜, 桂冠 蟳味棒, Kirkland 冷凍生干貝, 荷卡廚坊 特級義大利濃湯麵（巧達海鮮風味）, 高麗菜. Snacks/Other: 酵素果凍, 樂天 (Lotte) 小熊餅乾（濃黑巧克力）. more...
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1702 kcal
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Exercise:
Grocery Shopping - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cocoya717's Weight History
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