Weigh In record (no journal entry) for 07 May 2021
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59 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 66.31g | Prot: 79.67g | Carbs: 232.05g.
Lunch: Salam, Uno Çavdarlı Ekmek, Çökelek, Çörekotu. Dinner: Et Sote, Dost Yarım Yağlı Yoğurt, Salçalı Makarna. Snacks/Other: Mercimek Köftesi, Kurabiye (Bisküvi Türünde). more...
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2490 kcal
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Exercise:
Cardio - 35 minutes, Race - 1 hour and 30 minutes, RPM - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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