Weigh In record (no journal entry) for 09 May 2021
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57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 32.17g | Prot: 36.54g | Carbs: 89.05g.
Breakfast: Aipim Chips, Casa do Alemão Biscoito de Polvilho, Mamão. Lunch: Batata Inglesa Cozida, Cenouras, Agrião, Couve Refogada, Peito de Frango. Dinner: Nestlé Bombom Charge (21g), Bolo de Nozes. more...
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Losing 1.8 kg a Week
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