Weigh In record (no journal entry) for 09 May 2021
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 49.84g | Prot: 109.20g | Carbs: 86.85g.
Breakfast: Farinha Aveia, Ovo, Maçãs. Lunch: Ovo, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Feijão Verde, Robalo Grelhado. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Peixe-Espada, Sopa de Legumes sem Batata. Snacks/Other: Broa de Milho, Santiago Queijo Fresco de Cabra. more...
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2676 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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pedro dias73's Weight History
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