Weigh In record (no journal entry) for 09 May 2021
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81.9 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 84.50g | Prot: 128.09g | Carbs: 163.97g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can). Dinner: Nestle les Recettes de L’Atelier, Corn, Pork Chops (Top Loin, Boneless, Lean Only) , Cherry Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems. Snacks/Other: Pink Lady Apples. more...
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Gaining 2.5 kg a Week
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grgid979's Weight History
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