Weigh In record (no journal entry) for 09 May 2021
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 49.44g | Prot: 110.91g | Carbs: 56.54g.
Breakfast: Nasi Kebuli, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Ceker. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sosis Daging Sapi, Telur Rebus, Putih Telur Matang, Kerang (Spesies Campuran). more...
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12800 kcal
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Exercise:
dumbel - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Renatyana74's Weight History
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