Weigh In record (no journal entry) for 24 January 2021
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100 kg
Lost so far: 10 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1153 kcal
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Fat: 31.04g | Prot: 57.69g | Carbs: 161.40g.
Breakfast: Nasi Pecel. Lunch: Telur Rebus, Indomie Mi Goreng, Yakult Yakult, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomaret Pisang Ambon. more...
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Losing 1.8 kg a Week
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Farkhanfauzi's Weight History
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