Weigh In record (no journal entry) for 09 May 2021
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 6.89g | Prot: 85.89g | Carbs: 44.85g.
Breakfast: Abacaxi, Copra Óleo de Coco Extra Virgem, Farelo de Aveia, Integralmedica Carnibol. Lunch: Farelo de Aveia, Integralmedica Carnibol. more...
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Losing 2.5 kg a Week
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danielruckerklein's Weight History
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