Weigh In record (no journal entry) for 09 May 2021
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66.5 kg
Lost so far: 15.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 30.25g | Prot: 54.29g | Carbs: 79.53g.
Breakfast: Ampela, Hati Ayam. Dinner: Takoyaki, Nissin Sagu Keju (30g), Telur Rebus, Nasi Putih, Rawon, Siomay. more...
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Losing 2.8 kg a Week
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rachma ardyra's Weight History
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