g.arp's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

80.1 kg Lost so far: 5.1 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1254 kcal

Fat: 57.85g | Prot: 39.09g | Carbs: 144.31g. Lunch: Eti Sütlü Çikolata. Dinner: Etli Türlü, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Yayla Yayla Çorbası . Snacks/Other: Peynirli Börek. more...

2119 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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g.arp's Weight History

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g.arp's Journal, 09 May 21

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g.arp's Weight History