Weigh In record (no journal entry) for 09 May 2021
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94.6 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 78.45g | Prot: 65.97g | Carbs: 179.62g.
Breakfast: Butter , Tesco Medium Eggs, Marks & Spencer Sourdough Loaf. Lunch: Heinz Tomato Ketchup, The Fishmonger Crispy Battered Fish Fingers, Butter , White Bread . Dinner: Cheddar Cheese , Tesco 4 Beef Quarter Pounder Burgers, Co-Op White Scotch Roll, Co-Op Fries. Snacks/Other: Tesco Chunky Chocolate Cookies. more...
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Gaining 1.3 kg a Week
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