Weigh In record (no journal entry) for 09 May 2021
|
87.4 kg
Lost so far: 6.2 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 57.92g | Prot: 71.74g | Carbs: 111.85g.
Breakfast: Lidl Magere Kwark, AH Blauwe Bessen Diepvries, Walnoten, Banaan, Lidl Havermout. Lunch: Lidl Hummus Pikant, Milbona Karnemelk, Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes), Leev Kikkererwtenwafel. Dinner: Sojasaus, Maggi Tuinkruiden Bouillon, AH Gebroken Sperzieboontjes, Lidl Gamba's, Aldi Zilvervliesrijst, Jumbo Kastanje Champignons , Witte Tafelwijn, Olijfolie, AH Rode Uien, Knoflook, Gember. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt, Sinaasappelen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.eikenhorst's Weight History
|