Weigh In record (no journal entry) for 02 May 2021
|
82.2 kg
Lost so far: 20.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 36.62g | Prot: 98.31g | Carbs: 157.80g.
Lunch: Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Putih Telur, Nasi Putih, Buncis, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Ikan Kembung, Buncis, Bumbu Racik Tumis, Kecap Asin Khas Jepang, Royco Ayam, Tropicana Slim Minyak Jagung, Brokoli, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Sun Kara Santan Kelapa, Ubi Dimasak, Kolak, Kerupuk Makanan Ringan, Brownies. more...
|
|
2408 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|