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😭😭😭😭😭😭😭😭knp turun dan harus naik kalori jdi 3000 semoga bb gak trun dan harus naik efek main sma beban pdahal makan sesuai kalori 2700 malah sering surplus seketika langsung ukur booty untung masih sma gak berkurang ukurannya
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43.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 80.03g | Prot: 147.64g | Carbs: 374.54g.
Breakfast: Sunpride Pisang Single, VECTORLABS Whey Protein, Pepaya. Lunch: Selada, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih, Mentimun (dengan Kulit), Ikan Selar, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Pepaya, Vegeta Vegeta, Cimory Fresh Milk Hazelnut, Selada, So Good Bakso Ayam, Arirang Extra Hot Fried Noodle. Snacks/Other: Quaker Instant Oatmeal, Kacang Sangrai Kering (tanpa Garam) , Kacang Sangrai Kering (tanpa Garam) , Yakult Probiotic Drink. more...
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Losing 0.4 kg a Week
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