listvaopala's Journal, 09 May 21

Weigh In record (no journal entry) for 09 May 2021
86.9 kg Lost so far: 1.7 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:
238 kcal Fat: 11.96g | Prot: 24.42g | Carbs: 11.63g.   Breakfast: Клинский Мясокомбинат Ветчина Вареная для Тостов «по-Клински», Помидоры, Valio Творожный Сыр Сливочный, Овсяноблин. more...
Losing 2.1 kg a Week



     
 

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listvaopala's Weight History


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