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الحمد لله 🤲 .... هانت 🤗 .... قوينا يارب
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 63.77g | Prot: 133.63g | Carbs: 264.52g.
Breakfast: قطايف قطايف, Honey, Pastry filled with Potatoes and Peas (Fried), Mulukhaya Soup, White Rice, Meat Boiled Meat, تمر Black Dates, Sugar, Muscletech Creatine, Whole Milk, Imtenan Whey Protein Powder. Dinner: عيش بلدي عيش بلدي, قطايف قطايف, Americana Fava Beans, Boiled Egg, Whole Milk, Imtenan Whey Protein Powder. Snacks/Other: Imtenan Whey Protein Powder. more...
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Losing 1.0 kg a Week
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