Weigh In record (no journal entry) for 09 May 2021
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81.4 kg
Lost so far: 30 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 24.18g | Prot: 29.88g | Carbs: 129.95g.
Breakfast: Янино Сметана 20%, Красная Цена Творог 5%, Изюм, Нескафе Кофе Нескафе Голд, Молоко 3,2%, Овсяная каша. Lunch: Батончик Мюсли Eco Bar с Абрикосом, Финик, Чай, Изюм, Янино Сметана 20%, Капуста, Борщ. more...
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Gaining 3.5 kg a Week
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