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erdem.aydin2
Journal
09 May 21
erdem.aydin2's Journal, 09 May 21
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Weigh In record (no journal entry) for 09 May 2021
78.5 kg
Lost so far:
7.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
823 kcal
Fat: 30.44g | Prot: 50.37g | Carbs: 83.90g.
Dinner:
Dana Etinden Yapılan Köfte, Tavuklu Pilav, Mercimek Çorbası.
more...
2026 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes.
more...
Gaining 3.5 kg a Week
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erdem.aydin2's Weight History
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