erdem.aydin2's Journal, 09 May 21

Weigh In record (no journal entry) for 09 May 2021

78.5 kg Lost so far: 7.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

823 kcal

Fat: 30.44g | Prot: 50.37g | Carbs: 83.90g. Dinner: Dana Etinden Yapılan Köfte, Tavuklu Pilav, Mercimek Çorbası. more...

2026 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes. more...

Gaining 3.5 kg a Week


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erdem.aydin2's Weight History