Weigh In record (no journal entry) for 09 May 2021
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53.2 kg
Lost so far: 10.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 26.09g | Prot: 31.68g | Carbs: 17.71g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Marul. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Yoğurtlu Kabak. more...
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Losing 0.3 kg a Week
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esmasolmaz's Weight History
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