Weigh In record (no journal entry) for 09 May 2021
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 16.93g | Prot: 61.56g | Carbs: 80.54g.
Breakfast: Lactel Лактонія Йогурт 2,5%, Hortex Апельсиновый Сок . Lunch: Тушенка. Dinner: Рис Вареный, Optimum Nutrition Коктейль. more...
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Losing 1.4 kg a Week
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