Weigh In record (no journal entry) for 16 January 2014
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70.6 kg
Lost so far: 1.3 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2014:
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1456 kcal
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Fat: 74.83g | Prot: 46.68g | Carbs: 155.21g.
Breakfast: Sałata Masłowa (Odmiana Boston i Bibb), Rama Margaryna, Chleb Biały, Ser Feta, Ogórek (ze Skórką). Lunch: Biedronka Jogurt Grecki. Dinner: Sałatka Jarzynowa, Biedronka Bagietka z Masłem Czosnkowym, Majonez, Jajko na Twardo. Snacks/Other: Pilos Twaróg Półtłusty, Jabłko, Pomarańcze. more...
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2016 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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