Weigh In record (no journal entry) for 09 May 2021
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84 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 83.53g | Prot: 66.69g | Carbs: 177.60g.
Breakfast: Milfina Joghurt 3,6%, Kaffee mit Milch, Billa Himbeeren Tiefgefroren, Happy Harvest Crunchy Müsli Almond Brazil Nut, Gala Äpfel, Milchkanne Leichte Milch 0,9%. Lunch: McDonald's Pommes Frites (Klein), Gemischter Salat mit Dressing, Mischgemüse, BBQ Grill-Spieße . Dinner: Handl Tyrol Karreespeck, Schwarzbrot, Griechischer Salat. Snacks/Other: Bitterschokolade, Eskimo Twinni, Schwarzwälder Kirschtorte, Kiwi. more...
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2756 kcal
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Exercise:
Driving - 3 hours, Hiking - 30 minutes, Running - 10/kph - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Muedesehrbaer's Weight History
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