Weigh In record (no journal entry) for 09 May 2021
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 49.73g | Prot: 52.22g | Carbs: 298.93g.
Breakfast: Mother Dairy Cow Milk, Sabji, Roti. Lunch: MTR Poha, Kellogg's Muesli Crunchy Fruit & Nut, Parle G Biscuit, Sabji, Roti. Dinner: Mother Dairy Cow Milk, Roti, Sabji, Parle G Biscuit. Snacks/Other: Turmeric Powder, Fenugreek Seed . more...
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Losing 2.3 kg a Week
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