Weigh In record (no journal entry) for 09 May 2021
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61 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 53.12g | Prot: 85.72g | Carbs: 109.21g.
Breakfast: Garuda Pilus, Pocky Choco Banana, Pisang, Sari Roti Sandwich Cokelat. Lunch: Mentimun (dengan Kulit), Telur Rebus, Mayora Mie Gelas Rasa Baso Sapi. Dinner: Tempe, Ceker. Snacks/Other: WPI 90 Whey Protein Isolate 90. more...
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Losing 0.5 kg a Week
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elis_ajjah's Weight History
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