welcome45's Journal, 09 May 21

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4th day of period

44.3 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

936 kcal

Fat: 30.76g | Prot: 20.45g | Carbs: 145.15g. Breakfast: Lime, Indocafe Coffeemix 3 in 1, Dutch Indonesian Cheese Cookie, Date. Lunch: Whipping Cream , Cinnamon Bread. Dinner: Uleg Sambal Bawang , White Rice. more...

1118 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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welcome45's Journal, 09 May 21

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