Weigh In record (no journal entry) for 09 May 2021
|
59.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 51.75g | Prot: 66.80g | Carbs: 174.15g.
Breakfast: Piscok, Pepaya, Sosis Solo, Ultra Milk Susu UHT Full Cream (200ml), House Of Organix Natural Roasted Almond, Kurma, Granola Addict Muesli. Dinner: Alfamart Kerupuk Kulit Kerbau, Terong Balado, Ikan Kembung Balado, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Lumpia Basah, Air Kelapa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubub1012's Weight History
|