Weigh In record (no journal entry) for 08 May 2021
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73.6 kg
Lost so far: 17.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.52g | Prot: 77.89g | Carbs: 154.38g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Jussara Leite Integral. Lunch: Sakura Shoyu Tradicional, Alface, Rúcula, Ovo Cozido, Abobrinha Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ipanema Ricota Fresca, Pão Francês sem Miolo, Leão Fuze Chá de Laranja, Cravo e Canela, Polenghi Polenguinho Light, Qualy Qualy Vita, Marilan Magic Toast Peito de Peru. Snacks/Other: Integralle Bolo de Brigadeiro . more...
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Losing 0.1 kg a Week
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Karenrcas's Weight History
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