Weigh In record (no journal entry) for 07 May 2021
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 57.31g | Prot: 217.52g | Carbs: 136.41g.
Breakfast: Sadia Coxinha da Asa de Frango, Sadia Peito de Peru Defumado (40g), Tomates, Tirolez Queijo Minas Frescal, Wickbold Pão de Forma Integral, Apis Flora Extrato de Própolis, Limão, Sundown Ômega 3. Lunch: Patinho Grelhado, Palmito, Abóbora Cabotia, Salmão no Forno ou Grelhado, Adria Macarrão Ave Maria, Caldo de Feijão. Dinner: Hot Roll, Sushi de Salmão, Sashimi de Salmão, Filé de Frango Grelhado. Snacks/Other: Probiótica Hiper 100% Whey. more...
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2376 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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