Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jedimom2
Journal
16 Jan 14
Jedimom2's Journal, 16 Jan 14
Jedimom2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2014
63.0 kg
Lost so far:
21.0 kg
.
Still to go:
4.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 January 2014:
996 kcal
Fat: 33.20g | Prot: 110.41g | Carbs: 77.00g.
Breakfast:
Coffee (Brewed From Grounds) , Medifast Cappuccino.
Lunch:
Medifast Macaroni & Cheese.
Dinner:
Hearty Chicken Vegetable Soup.
Snacks/Other:
Medifast Chocolate Mint Bar, Emerald Natural Almonds 100 Calorie Pack, Medifast Dutch Chocolate Shake, Latte with Almond Milk & Sugar-Free Syrup.
more...
1732 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jedimom2's Weight History
View Complete History