Weigh In record (no journal entry) for 08 May 2021
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82.9 kg
Lost so far: 14.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 37.58g | Prot: 36.64g | Carbs: 204.38g.
Breakfast: Pakmaya Şekerli Vanilin, Pınar Labne, Balparmak Süzme Çiçek Balı, Çilek, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Süt. Dinner: Torku Soğan Halkası, Mevsim Salata, Fırında Patates, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Findux Bitter Çikolatalı Fındık Kreması, Muz, Pankek, Çilek. more...
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Losing 0.4 kg a Week
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hedefim 70 's Weight History
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